Your Personal Program for a Healthier Life
I want to guide you to achieve all your health and fitness goals in my 1-on-1 online coaching program.
Reach Your Goals and Crush Plateaus
Do you know what’s worse than not working out for a long time?
Working out all the time… and not seeing any results!
A spare kg or three isn’t going to melt away after a couple of cardio sessions, but it doesn’t have to be such a struggle to get the look or feel that you want.
Every few weeks of progress is usually capped off by a plateau – stopping your momentum and draining your motivation. Worse, you have to figure out a new approach to your workouts and nutrition, just when things seemed to be going so well!
But it’s not your fault.
In fact, it’s good news: your body is incredible! Your body can quickly adapt to meet the challenges of your current workout plan. Your dietary needs may have even shifted too, as you lose fat and gain muscle.
So what comes next?
Time to figure it all out again. Back to crunching numbers, researching the best path forward, and trying out things to challenge your body again.
…or you could just update your information in my app, and let me handle the boring parts!
I am passionate about education, so you’ll be able to ask for clarity and information about the parts you want to learn. I have tons of resources to break down my systems for you. If you’re busy or want a quicker solution, I’m happy to take care of the details.
You deserve a better approach to health and fitness, with clear progress and none of the guessing game. Here’s what that looks like…
It’s All About You
You are one-of-a-kind. Don’t settle for an “off the shelf” solution or someone else’s blueprint. The best way to achieve *your goals* is to focus on the goals and let me focus on the “you” part.
That's why this membership includes:
Play the Long Game
Together, we’ll look at both your short-term and long-term goals to design a plan for maximum impact. You’ll start to feel better and look better before too long, but your first major milestone will be after the first 12 weeks.
After 84 days of your new habits, you will have crossed the consistency threshold. Your new, healthier lifestyle will feel just as natural as brushing your teeth. We’ll find a plan that fits your schedule and preferences, to make sure you reach that milestone and smoothly transition into your better life.
You’ll start to feel better and look better before too long. We’ll find a plan that fits your schedule and preferences, to make sure you reach that milestone and smoothly transition into your better life.
The key is keeping your body guessing – if you did the same workout for 12 weeks, your body would stop responding. By committing to 12 weeks of growth and change, you’ll get personalized, adaptive training. I’ll work with you, so you’ll never get bored. We’ll keep your body guessing, so the results keep coming!
You’ll see the best results after 12 weeks of gradual, consistent change.
Since I want to make the decision to commit even easier for you, here’s the deal:
Commit to 3 months, and I’ll take $100 off your total. Simple as that.
The happier, healthier you is just 12 weeks away. Commit to meeting that version of yourself today, by signing up now at a discount.
12-Week Transformation
Commit to Transformation - 3 Months
$897 $797 ($100 OFF)
Monthly
USD $299/ month
All you need to do now is:
Step 1
Join our official app and set up your profile, so we can set your goals and make a plan for you.
Step 2
Receive your custom workouts and nutrition plan.
Step 3
Get started building your new habits and a healthier lifestyle!
Step 4
Update your information regularly, so I can adjust your programs and keep you on track to reach your goals.
Success Stories
Nothing makes me happier than helping women feel more confident in their body while they create daily habits that will nourish them for life. You’ll be able to add your photo here soon, and I can’t wait to see the fitter, healthier, a more energetic you.
Your New Biggest Fan
My name’s Baraa. I’m a US registered dietician, an ACE certified personal trainer, and certified sports nutritionist. After getting my degree in nutrition, I pursued my passion for exercise & fitness by earning a certification in personal training and master functional training. I’m also a BIG fan of helping others reach the best and healthiest versions of themselves while overcoming all the challenges that path brings.
Most importantly, I’m excited to work with YOU! Together, we are going to set clear goals for your health and fitness, so I can map your path to success. No matter where you’re at now, the next steps are the most important ones. I’m prepared to make a personalized workout plan, meal plan, and long-term strategy towards a happier, healthier you.
Frequently Asked Questions
Refunds are situation-specific and at our discretion. Due to all the upfront work that goes into a personalized training program and meal plans, we typically can’t offer refunds. We start working on your program right away, to provide you with tons of helpful, unique guidance right away.
Yes, the monthly and quarterly programs both auto-renew so you’ll never accidentally lose access to your programs and progress. You are free to cancel that recurring billing at any time — this isn’t a gym membership! 
You can sign up to the nutrition-only program through this link!
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© 2023 Baraa El Sabbagh